10 Best Tasty Protein Burger Recipes
Protein burgers are not only tasty but also flexible and can be made with different ingredients to match anyone’s taste or diet. Whether you want a vegan choice or something with a little spice, These protein burger recipes will satisfy your cravings. Here are the top 10 delicious protein packed burgers that are full of flavour and good for you.
1. Classic Beef Protein Burger
Ingredients:
- Lean ground beef
- Salt, pepper, garlic powder (to taste)
- Lettuce, tomato, and onion slices
- Whole wheat bun
Instructions:
- Season the Ground Beef: Add salt, pepper, and garlic powder to the ground beef and mix well.
- Shape the Patties: Form the seasoned beef into round patties.
- Grill the Patties: Cook the patties on a grill for about 5-6 minutes on each side until they are cooked to your liking.
- Assemble the Burger: Serve the cooked patties on whole-wheat buns and add lettuce, tomato, and onion slices on top.
- Enjoy!
Why It’s Great: This burger is rich in protein and iron, and it provides a classic, juicy taste everyone loves.
2. Spicy Black Bean Protein packed Burger
Ingredients:
- Mashed black beans
- Breadcrumbs
- Cumin
- Chili powder
- Chopped jalapeño
Instructions:
- Mix Ingredients: In a bowl, combine the mashed black beans, breadcrumbs, cumin, chili powder, and chopped jalapeño.
- Shape the Patties: Form the mixture into round patties.
- Cook the Patties: Cook the patties in a skillet for about 4-5 minutes on each side until they are heated through and a bit crispy.
- Serve: Place the cooked patties on buns and add your favorite toppings.
- Enjoy!
Why It’s Great: This spicy black bean burger is a vegetarian-friendly option loaded with fiber and plant-based protein.
3. Smoky BBQ Tofu Protein Burger
Ingredients:
- Firm tofu, pressed and sliced
- BBQ sauce
- Smoked paprika
- Lettuce
- Tomato
Instructions:
- Marinate the Tofu: Soak the sliced tofu in BBQ sauce and sprinkle with smoked paprika. Let it marinate for 20 minutes.
- Grill the Tofu: Cook the marinated tofu on the grill for 3-4 minutes on each side until it’s golden brown.
- Assemble the Burger: Place the grilled tofu on a bun and add lettuce and tomato.
- Serve: Enjoy your delicious BBQ tofu burger!
Why It’s Great: Tofu absorbs the smoky BBQ flavor well, making this burger an excellent protein-rich option for vegans.
4. Salmon Protein packed Burger with Dill Sauce
Ingredients:
- Fresh salmon, minced
- Lemon juice, dill
- Greek yogurt
- Whole-wheat bun
Instructions:
- Mix minced salmon with lemon juice and dill, then form patties.
- Grill for about 4 minutes per side.
- Top with a dollop of Greek yogurt mixed with dill for added flavor.
Why It’s Great: Salmon is high in protein and omega-3 fatty acids, which support heart health.
5. Spicy Thai Peanut Chicken Protein Burger
Ingredients:
- Ground chicken
- Peanut butter, sriracha
- Chopped green onions
- Whole-wheat bun
Instructions:
- Mix ground chicken with peanut butter, sriracha, and green onions.
- Shape into patties and grill for 5-6 minutes per side.
- Serve on a bun with sliced cucumbers and extra sriracha for heat.
Why It’s Great: This unique Thai-inspired burger combines spicy and savory flavors while offering a good dose of protein.
6. Vegan Chickpea Protein packed Burger with Spinach
Ingredients:
- Chickpeas, mashed
- Spinach, finely chopped
- Breadcrumbs
- Garlic, cumin
Instructions:
- Mix mashed chickpeas, chopped spinach, breadcrumbs, garlic, and cumin.
- Form patties and cook on a skillet for 4-5 minutes on each side.
- Serve on a bun with fresh greens.
Why It’s Great: Chickpeas and spinach make this burger protein packed and fiber rich, perfect for a vegan meal.
7. Quinoa and Lentil Protein Burger with Herbs
Ingredients:
- Cooked quinoa and lentils
- Chopped parsley, thyme
- Salt, pepper
- Whole wheat bun
Instructions:
- Mix quinoa, lentils, parsley, thyme, salt, and pepper.
- Shape into patties and pan fry for 5-6 minutes on each side.
- Serve with mixed greens on a whole wheat bun.
Why It’s Great: Quinoa and lentils are excellent sources of plant based protein and fiber, and the fresh herbs give a burst of flavor.
8. Low Carb Mushroom and Beef Protein Burger
Ingredients:
- Lean ground beef
- Mushrooms, finely chopped
- Salt, pepper, garlic powder
- Lettuce leaves (as a wrap)
Instructions:
- Mix ground beef with chopped mushrooms, salt, pepper, and garlic powder.
- Shape into patties and grill for 5-6 minutes per side.
- Wrap in lettuce leaves instead of a bun.
Why It’s Great: This low carb option is perfect for those on a keto diet and still provides a hearty protein boost.
9. Turkey Protein packed Burger with Greek Yogurt Sauce
Ingredients:
- Lean ground turkey
- Garlic, parsley
- Greek yogurt
- Whole wheat bun
Instructions:
- Season ground turkey with garlic and parsley, then form patties.
- Grill for about 5 minutes on each side.
- Serve with a Greek yogurt sauce on a whole wheat bun.
Why It’s Great: Turkey is a lean source of protein, and the Greek yogurt sauce adds a tangy twist with extra protein.
10. Grilled Chicken Protein Burger with Avocado Spread
Ingredients:
- Chicken breast, thinly sliced
- Olive oil, salt, pepper
- Avocado, mashed
- Whole wheat bun
Instructions:
- Brush chicken breast slices with olive oil, salt, and pepper, then grill for 4-5 minutes per side.
- Spread mashed avocado on a whole wheat bun and top with grilled chicken.
Why It’s Great: Chicken breast is a lean protein, and avocado adds healthy fats and creaminess.
Bottom Line
Protein burgers are a tasty and healthy way to add variety to your meals. Whether you want a plant-based option or a hearty meat burger, these recipes will satisfy your cravings and help you get enough protein. From classic beef burgers to vegan chickpea patties, there’s something for everyone in these protein packed burger recipes.
